🌿
Know your
cortisol score
Track your stress habits. Get your daily cortisol score.
Small changes, big calm.
Free · No account needed · Data stays on your device
☑️
8 key habits
Science-backed habits that directly influence your cortisol levels throughout the day.
📊
Daily score 0–100
A single number showing how well you managed cortisol today. Lower is better.
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Private by design
Everything is stored on your device. No accounts, no servers, no data collection.
What you'll track
🌙Sleep 7–8h
☀️Morning sunlight
🏃Exercise
🧘Meditation
☕No late caffeine
🍷No alcohol
🥗Balanced meals
📵No late screens
Go deeper with Pro
Start free. Upgrade when you're ready for real insight.
Free
$0/ forever
- ✦Daily habit tracker (8 habits)
- ✦Daily cortisol score (0–100)
- ✦Score insights & tips
- ✦100% private — data on device
Most popular
Cortly Pro
$9.99/ month
- ✦Everything in Free
- 🌿Weekly cortisol quiz — estimate real cortisol over a day
- 🌿30-day history — habit logs & cortisol score trends
- 🌿Personalized recommendations based on your patterns
Secure checkout · Cancel anytime
Ready to feel calmer?
Track today's habits →